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BASIC |
INTERMEDIATE |
ADVANCED |
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Horse Back |
Horse Back |
Horse
Back (classic form) |
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Short Box |
Short Box |
Short Box |
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Curl |
Curl |
Round |
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Flat |
Flat |
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Tilt |
Tilt |
Tilt |
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Twist |
Twist |
Twist |
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Tree |
Tree |
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The Reach (bridge stretch) |
The
Reach (bridge stretch) |
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Side Sit Up |
Side
Sit Up |
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Single
Leg |
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Ballet Torso |
Ballet Torso |
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Ballet Legs |
Ballet Legs |
Ballet Stretches |
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| Cross-over Lift | ||||||
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Front
(Parallel) |
Front
(Parallel) |
Front
(Parallel) |
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Front (Turn
Out) |
Front (Turn
Out) |
Front (Turn
Out) |
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Side |
Side |
Side |
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Back |
Back |
Bend |
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Slide |
Frog |
Lift |
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Overhead Legs |
Overhead Legs |
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Walking |
Walking |
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Small
Circles |
Small
Circles |
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Beats |
Beats |
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Arcs |
Arcs |
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Circles
(roll over) |
Circles
(roll over) |
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Scissors |
Scissors |
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Shoulder Bridge |
Shoulder Bridge |
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Splits |
Splits |
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Bicycling |
Bicycling |
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| Circles Advanced |
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| Helicopter Advanced |
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| Bicycling Advanced |
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Low Bridge 1 |
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Rolling In/Out |
Rolling In/Out |
Rolling In/Out |
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Corkscrew |
Corkscrew |
Corkscrew |
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| Saw Advanced |
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The Swan 2 |
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Swan Dive |
Swan
Dive |
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Grasshopper |
Grasshopper |
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Jumping
Stomach 7 |
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Swimming |
Swimming |
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Back Bend |
Ladder Barrel Bridge |
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Hanging Back |
Hanging
Back |
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Hanging Front |
Hanging Front |
Hanging
Front |