makes sense SM
| Push through bar |
| Sprung from below: |
| Tower |
| Monkey |
| Hip |
| Teaser |
| Curls |
| Seated Side Arms |
| Standing Footwork |
| Sprung from above: |
| Push through series |
| Teaser |
| Reverse push through |
| Cat |
| Swan |
| Push through |
| Shoulder Bridge on Push Through Bar |
| Mermaid |
| Saw |
| Cat |
| Roll down bar: |
| Breathing |
| Reverse breathing / Roll Down |
| Spear the whale |
| Chest Expansion |
| Thigh stretch |
| Shoulder Bridge on Roll Down Bar |
| Waterwheel |
| 100s |
| Springs: |
| Legs |
| Scissors |
| Basic 5 |
| Circles |
| Bicycle |
| Beats |
| Frog |
| Walking |
| Frog |
| Cones |
| Flyings / Magician |
| Side |
| Arms: |
| Supine |
| Prone |
| Sitting |
| Kneeling |
| Standing |
| Hanging: |
| Hanging Down / Pull Ups |
| Twist to standing |
| Hanging up |
| Half hang |
| Full hang |
| Squirrel |
| Inversions |
| Spread eagle |
| Ballet stretches |