Chr 0 "Footwork"

Chr 1 "One Hundred"

Chr 2 "Roll Up"

Chr 3 "Roll Over"

Chr 4 "Leg Circles"

Chr 5 "Rolling Like a Ball"

Chr 6 "One Leg Stretch"

Chr 7 "Two Leg Stretch"

Chr 8 "Scissors"

Chr 9 "Two Leg Lower Lift"

Chr 10 "Elbow To Knee"

Chr 11 "Spine Stretch"

Chr 12 "Open Leg Rocker"

Chr 13 "Corkscrew"

Chr 14 "Saw"

Chr 15 "Swan"

Chr 16 "One Leg Kick"

Chr 17 "Two Leg Kick"

Chr 18 "Neck Pull"

Chr 19 "Scissors Hips Up"

Chr 20 "Bicycle Hips Up"

Chr 21"Shoulder Bridge"

Chr 22 "Spine Twist"

Chr 23 "Jackknife"

Chr 24 "Side Kicks"

Chr 25 "Teaser"

Chr 26 "Hip Circles"

Chr 27 "Swimming"

Chr 28 "Leg Pull Front"

Chr 20 "Leg Pull"

Chr 30 "Kneeling Side Kicks"

Chr 31 "Side Bend"

Chr 32 "Twist One"

Chr 33 "Twist Two"

Chr 34 "Boomerang"

Chr 35 "Seal"

Chr 36 "Crab"

Chr 37 "Rocking"

Chr 38 "Balance Control"

Chr 39"Push Up"