Michael Miller Pilates

makes sense SM

Michael Miller Pilates Mat

Mat 0	"Standing Footwork"	Prep
Mat 1	"One Hundred"	Basic 10
Mat 2	"Roll Up"	Basic 10
Mat 3	"Roll Over"	Intermediate
Mat 4	"Leg Circles"	Basic 10
Mat 5	"Rolling Like a Ball"	Basic 10
Mat 6	"One Leg Stretch"	Basic 10
Mat 7	"Two Leg Stretch"	Basic 10
Mat 8	"Scissors"	Intermediate
Mat 9	"Two Leg Lower Lift"	Intermediate
Mat 10	"Elbow To Knee"	Advanced
Mat 11	"Spine Stretch"	Basic 10
Mat 12	"Open Leg Rocker"	Intermediate
Mat 14	"Corkscrew"	Intermediate
Mat 15	"Saw"	Basic 10
Mat 16	"Swan"	Intermediate
Mat 17	"One Leg Kick"	Intermediate
Mat 18	"Two Leg Kick"	Intermediate
Mat 19	"Neck Pull"	Intermediate
Mat 20	"Scissors Hips Up"	Advanced
Mat 21	"Bicycle Hips Up"	Advanced
Mat 22	"Shoulder Bridge"	Intermediate
Mat 23	"Spine Twist"	Intermediate
Mat 24	"Jackknife"	Intermediate
Mat 25	"Side Kicks"	Basic 10
Mat 26	"Teaser"	Intermediate
Mat 27	"Hip Circles"	Intermediate
Mat 28	"Swimming"	Intermediate
Mat 29	"Leg Pull Front"	Advanced
Mat 30	"Leg Pull"	Advanced
Mat 31	"Kneeling Side Kicks"	Advanced
Mat 32	"Side Bend"	Advanced
Mat 33	"Twist One"	Advanced
Mat 34	"Twist Two"	Advanced
Mat 35	"Boomerang"	Intermediate
Mat 36	"Seal"	Basic 10
Mat 37	"Crab"	Advanced
Mat 38	"Rocking"	Advanced
Mat 39	"Balance Control"	Advanced
Mat 40	"Push Up"	Intermediate