Michael Miller Pilates

makes sense SM

The Full Reformer List:

Footwork
Pilates V
Arches
Heels
Metatarsals
100's
Overhead
Coordination
Rowings
Rowing 1
Rowing 2
Rowing 3
Rowing 4
Rowing 5
Rowing 6
Long Box I:
Swan
Pull Straps
T Pull
Backstroke
Teaser
Breaststroke
Horseback
Long Stretches
Long Stretch
Down Stretch
Up Stretch
Up/Down Stretch
Elephant
Arabesque One
Arabesque Two
Arabesque Three
Arabesque Four
Long Back Stretch
Stomach Massage
Round Back
Flat Back
Reaching
Twist
Arm Circles
Tendon Stretch
One Leg Front
One Leg Side
One Leg Back
Leg Circles
Frog
Short Spine
High Frog
Headstand Front
Headstand
Semi-Circle
Chest Expansion
Advanced Standing
Thigh Stretch w/Arch
Backbend
Side Arms
Swakatee
Shave the Head
Side Pull
Side Lift
Arm Circles
 
Snake
Twist
Twist One Arm
Corkscrew
Balance Control
Control Arabesque
Mermaid
Long Box II
Rocking
Swimming
Grasshopper
Short Box
Round Back
Flat Back
Side Bend
Twist I
Twist II
Round the World
Tree w/Leg Circles/Back Bend
Long Spine
Knee Stretches
Round
Arched
Knees Off
One Leg Kick
Running
Bottom Lift
Jump Board
Side Splits
Gondola
Front Splits
Russian Splits
Big Splits
Control Push Up Front
Control Push Up
Russian Squats
High Bridge (Long Bridge)
Short Bridge
Up Bend
Star
 
Spider Front
Spider

 

Copyright ©2008 Michael Miller. All rights reserved.

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