Michael Miller Pilates
makes sense SM
The Level I Reformer List:
| Footwork Pilates V N/C |
| Footwoark Arches N/C |
| Footwork Heels N/C |
| 100's NC |
| Leg Circles include names no pics |
| Frog include names no pics |
| Stomach Massage Round Back will change with more pics |
| Stomach Massage Flat Back N/C |
| Stomach Massage Reaching Up N/C |
| Short Box Round Back will change |
| Short Box Flat Back N/C |
| Short Box Side Bend will change with more pics |
| Short Box Bend/Stretch N/C |
| Long Stretch Elephant 3 pics + video |
| Short Spine 6 pics + video |
| Knee Stretches Round 3 pics + video 6963 Lis |
| Knee Stretches Arched N/C |
| Running N/C |
| Bottom Lift N/C |
| Front Splits N/C |