Michael Miller Pilates

makes sense SM

The Level II Reformer List:

Footwork Pilates V N/C

Footwoark Arches N/C

Footwork Heels N/C

Footwork Metatarsals N/C

100's N/C

Short Spine New Position content N/C

Coordination this is a complicated one. 7622 video only. links possible? (No problem, if not, but it would be nice.)

Stomach Massage Round Back N/C

Stomach Massage Flat Back N/C

Stomach Massage Reaching N/C

Stomach Massage Twist N/C

Stomach Massage Arm Circles N/C

Swan (Mat) these pics or the ones from our mat app.

Long Box I Backstroke (Mat) these pics or the pics from Double Leg Stretch from the mat app.

Long Box I Teaser (Mat) these pics or the pics from the Teaser in the mat app.

Short Box Round Back N/C

Short Box Flat Back N/C

Short Box Side Bend N/C

Short Box Bend/Stretch N/C

Short Box Tree NEW

Long Stretches Elephant N/C

Knee Stretches Round N/C

Knee Stretches Arched N/C

Knee Stretches Knees Off NEW

Running N/C

Bottom Lift N/C

Front Splits N/C