Michael Miller Pilates

makes sense SM

The Level III Reformer List:

Footwork Pilates V N/C

Footwoark Arches N/C

Footwork Heels N/C

Footwork Metatarsals N/C

100's N/C

Short Spine N/C

Coordination N/C

Stomach Massage Round Back N/C

Stomach Massage Flat Back N/C

Stomach Massage Reaching N/C

Stomach Massage Twist N/C

Stomach Massage Arm Circles N/C

Swan (On Barrel) NEW

Long Box I Pull Straps NEW

Long Box I T Pull NEW

Long Box I Backstroke add 7629

Long Box I Teaser add video amy lange

Short Box Round Back add photos = cameron video

Short Box Flat Back N/C

Short Box Side Bend add 3 photos

Short Box Bend/Stretch N/C

Short Box Tree with Arch NEW

Long Stretches Long Stretch

Long Stretches Down Stretch add 6965 Lis

Long Stretches Up Stretch

Long Stretches Elephant N/C

Semi-Circle all 3 videos

Chest Expansion NEW

Thigh Stretch w/Arch NEW

Arm Circles NEW

Long Spine New Both videos

Knee Stretches Round N/C

Knee Stretches Arched N/C

Knee Stretches Knees Off NEW

Running N/C

Bottom Lift N/C

Side Splits N/C

Front Splits w/ Control additional pics

Russian Splits NEW

Jump Board NEW