Michael Miller Pilates
makes sense
SM
The Level IV Reformer List:
Footwork Pilates V
Footwoark Arches
Footwork Heels
Footwork Metatarsals
100's
Short Spine
Coordination
Back
Rowing 3
Back Rowing 4
Back Rowing 5
Back Rowing 6
Long Box I Swan
Long
Box I
Pull Straps
Long Box
I
T Pull
Long Box I
Backstroke
Long Bo
x I
Teaser
Long Box
I
Breaststroke
Long Box I Horseback
Long Stretches Long Stretch
Long Stretches Down Stretch
Long Stretches Up Stretch
Long Stretches Elephant
Long Stretches Arabesque One
Long Stret
ches
Arabesque Two
Long Stretches Long Back Stretch
Stomach Massage
Round Back
Stomach Massage
Flat Back
Stomach Massage
Reaching
Stomach Massage
Twist
Stomach Massage
Arm Circles
Tendon Stretch
Overhead
Semi-Circle
Chest Expansion
Thigh Stretch w/Arch
Side Arms Swakatee
Side
Arms
Shave the Head
Side
Arms
Side Pull
Side Arms Side Lift
Arm Circles
Snake
Twist
Corkscrew
Balance Control
Mermaid
Long Box
II
Rocking
Long Box II Swimming
Long Box II Grasshopper
Short Box
Round Back
Short Box
Flat Back
Short Box
Side Bend
Short Box Twist I
Short Box Twist II
Short Box Bend/Stretch
Shor
t Box
Tree w
ith Arching
Long Spine
Knee Stretches
Round
Knee Stretches
Arched
Knee Stretches
Knees Off
Knee Stretches One Leg Kick
Running
Bottom Lift
Side Splits
Front Splits
w/ Control
Russian Splits
Jump Board w
/
Variations
