Michael Miller Pilates
makes sense
SM
Michael Miller Pilates Sign Language
"Pilates is the complete coordination of body, mind, and spirit."
Joseph Pilates from
Return to Life through Contrology
"Pilates
is
the complete
coordination
of body
, mind
, and spirit
." Joseph Pilates from
Return to Life through Contrology
"Physical fitness is the first requisite of happiness.
Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure."
Return to Life Through Contrology
Pilates is the complete coordination of body, mind, and spirit.
Joseph Pilates
Pilates is an idea.
Michael Miller
Pilates is uniform, eccentric, loading, flowing through progressive patterns of movement.
Gravity forces the issue of alignment,
alignment is perceptable
via tension,
it takes two end points to sense alignment and trigger fluorescence.
EXERCISES
INSTRUCTIONS
Copyright ©2006 Michael Miller. All rights reserved.
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