Michael Miller Pilates

makes sense SM

Romana 1918 Eve 1956 Joe   Michael 2008 Footwork Footwork     Footwork Pilates V Pilates V 1   Pilates V Arches Arches 2   Arches Heels Heels 3   Heels Metatarsals Metatarsals 4   Metatarsals 100's 100's 5   100's Overhead Overhead 6   Overhead Coordination Coordination 7   Coordination Rowings Rowings     Rowings Rowing 1 Rowing 1 8   Rowing 1 Rowing 3       Rowing 2 Rowing 4 Rowing 3 8   Rowing 3 Rowing 2 Rowing 4 9   Rowing 4 Rowing 5 Rowing 5 10   Rowing 5       Rowing 6 Long Box I: Long Box I:     Long Box I: Swan Swan 11   Swan         Pull Straps         T Pull Backstroke Backstroke 12   Backstroke         Teaser Breaststroke Breaststroke 13   Breaststroke Horseback Horseback 14   Horseback Long Stretches Long Stretches     Long Stretches Long Stretch Long Stretch 15   Long Stretch   Down Stretch 16   Down Stretch   Knee Stretches Round     Up Stretch Up/Down Stretch Up/Down Stretch 17   Up/Down Stretch         Elephant         Arabesque One         Arabesque Two         Arabesque Three         Arabesque Four Long Back Stretch Long Back Stretch 19   Long Back Stretch Stomach Massage Stomach Massage     Stomach Massage Round Back Round Back 20   Round Back Round Back One Leg       Flat Back         Reaching         Twist         Arm Circles Tendon Stretch Tendon Stretch 21   Tendon Stretch         One Leg Front         One Leg Side         One Leg Back         Leg Circles         Frog Short Spine Short Spine 22   Short Spine         High Frog Headstand Front Headstand Front 23   Headstand Front Headstand Wrestling Bridge Headstand 24   Headstand Semi-Circle Semi-Circle 26   Semi-Circle Chest Expansion Chest Expansion 27   Chest Expansion         Advanced Standing Thigh Stretch w/Arch Thigh Stretch w/Arch 28   Thigh Stretch w/Arch         Backbend         Side Arms         Swakatee         Shave the Head         Side Pull         Side Lift         Arm Circles                   Snake Twist Twist 29   Twist         Twist One Arm Corkscrew       Corkscrew         Balance Control   Control Arabesque 30   Control Arabesque         Mermaid Long Box II Long Box II     Long Box II Rocking Rocking 31   Rocking Swimming Swimming 31   Swimming         Grasshopper Short Box Short Box     Short Box Round Back Round Back 33   Round Back Flat Back Flat Back     Flat Back         Side Bend         Twist I         Twist II         Round the World         Tree w/Leg Circles/Back Bend Long Spine Long Spine 34   Long Spine Control Push Up Front       Knee Stretches Control Push Up       Round Side Bend   18   Arched Star       Knees Off Knee Stretches       One Leg Kick Round Running 35   Running Arched       Bottom Lift Big Russian Splits       Jump Board Side Splits Side Splits 25   Side Splits Russian Splits       Gondola Front Splits Front Splits 36   Front Splits Knee Stretches Russian Splits 37   Russian Splits Knees Off       Big Splits Running       Control Push Up Front         Control Push Up         Russian Squats         High Bridge (Long Bridge)         Short Bridge         Up Bend         Star                     Spider Front         Spider