Michael Miller Pilates
makes sense SM
Session 101
(the links to this file are now archived to make space
for the new)
Title: Standing up Straight
I said, "Hello, what do you want to do today?" and she said, "I
have rounded shoulders." So that took me right into doing standing-arm-spring-lean-aways.
She could get the line leaning into it, so the next step for me was to see if
she could hold the line pulling against it. That worked so we moved further
away from center to do the Ped-i-pul.