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Google Translate:
Cornu am naam hay.
Michael Miller tred mark ke liye.
Michael Miller tred mark ansani jasm min karno tinsion ke bio mecanks ko wazh karta hay. Cornu Tension ya hay kah jasm apane aap ko yaksan tur par kise mashghol karta hay. cha ya karnsi ho yaa harkt CT an sab ko ek sath laati hay.
Michael Miller ne josef pelates ke tariqah kar ko samjne ki jastajo min CT daryaft kiya jase Contrology kaha jata hay. josef pelates lakhte hen kah "kantrull jasm ko yaksan tur par tyar karti hay," Pilates ke istazah aksar ise "pore jasm" ki koshash se taaber karte hen. harkt min ya is pathon yaa pathon ke is garop ko istamal karne ke bare min nihen hay. ya aap ke pore jasm ka istamal karte huvay, tamam azlat ko yaksan tur par istamal karne ke bare min hay.
Cornu Corps ek rkaniyat hay jo tamam nakhal w harkt ke tariqon min Cornu Tension ko samjne ki hamayat or farog diti hay. CT ko Pilates ke taqib min daryaft kiya gaya tha lican is ka atlaq khade hone, physical tharapi, dans, jamanastic, trik, uga, marshal aarts, golf, tins, diong, tiraki, achar bal, shfil burd waghairah par hota hay. Cornu Tension tamam jasmani koshashon ko behtar banata hay. is ki wajah ya hay kah koshash ko jtana yaksan tur par taqsim kiya jaye ga mantaql karna atna hi aasan hay.
kashash saql ek yaksan zaria hay. jtana ziyadah ham kashash saql ki tarah hote hen or apane jasm min yaksan tur par masrof hote hen harkt karna atna hi aasan hota hay.
Cornu Corps ke rkan ke tur par aap alm or CT ki pesh kardah qadar ko bantne ke liye kor ki koshashon ki hamayat karte hen. arakin ko ek sartefecate malta hay or maycl maler pelates ki weeb sit par darj kiya jata hay. wah apani rkaniyat ka istamal zati nawiat ki tarbiyat or warkashaps ke aneqad ke liye kar sakte hen taakah nakhal w harkt ke tamam tariqon min Cornu Tension ko samjne or is par amal daraamad ko aage badhaya ja sake.
Cornu Corps ke arakin ko Cornu ke aalmagir bayo mecanks ko pehchanne or farog dine wale pehle logon min se kach ke tur par pehchana ja sakta hay.
korno kor ka rkan banane ke liye tin chezon ki zarort hoti hay.
1) katab dansing wad gariyoti The Secret of Cornu Tension Amazon, Audible yaa iTunes par khareedin.
2) Amazon par ek jaizah post karin.
3) apane wajibat bhegen. (salana $20.00 USD)
(Paypal: @michaelmillerpilates)
(Venmo: @michaelmillerpilates)
jo kach aap ko malta hay, jisa kah pehle hi zikar kiya gaya hay, wah aap ki rkaniyat ka degetl sartefecate hay or aap ka naam or raabte ki malomat maycl maler pelates ki weeb sit par darj hay. zandgi ko badilne wali is qeemti daryaft ko pehchanne or is min ashtarak karne wale pehle logon min se ek hone ke liye aap ko shekhi marne ke haquq bhi malte hen.
antezar na karo. aaj hi shamil hon. apane midan min is heert angies daryaft ko apane halqah ahbab tak pohchane wale pehle fard banin.
katab ka lank ya hay:
https://www.amazon.com/Dancing-Gravity-Secret-Cornu-Tension-ebook/dp/B0CGMDWXPT/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiQMKTQYG9QMQYG9 Lwu6b-0joIUxNUb3SNsfjxIv1K6Rvj3BAoIHhjx54jA&qid=1728574979&sr=8-1
katab haasil karne ke bad tajaziyon par jain or apana azafah karin. phar apani khareedari ka scrin shat or apane jaize ke sath apane wajibat bhegen. jas tartib min aap ki darkhwast wasul hoi hay aap ko ek mambr nambr tafwiz kiya jaye ga. Cornu Corps min apani rkaniyat ka davi karne wale apane doston min sab se pehle banin!
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