The Chair can be approached in different ways.
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One is to look at the exercises on the Chair in the same order as old films of Joe and his students. There are also a few exercises shown in pictures of Joe that do not occur in video. click here |
The other would be to look at the exercises on the Chair as they apply to the mat. This is looking through the view of Pilates as an idea. This is what the subscribers to Michael Miller Pilates Continuing Ed on the Web are paying for--the ability to understand the traditional exercises from within the context of Pilates as an idea. click here |
Yet, another, is to look at the exercises on the Chair that are done as specific lead-ins to bigger movements. |
Here are Chair exercises with the addition of a Roller.
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