| The Cadillac | Level |
| Tower | Intermediate |
| Monkey | Intermediate |
| Hip | Advanced |
| Push Through Series | |
| Teaser | Intermediate |
| Reverse Push Through | Intermediate |
| Cat | Intermediate |
| Swan | Advanced |
| Push Through | Basic |
| Mermaid | Basic |
| Saw | Basic |
| Roll Down | Basic |
| One Arm | Basic |
| Breathing | Basic |
| Spread Eagle | Intermediate |
| Pull Ups / Hanging Down | Intermediate |
| Twist to standing | Advanced |
| Ballet Stretches | Advanced |
| Leg Springs | |
| Out and In | Basic |
| Open Close | Basic |
| Leg Spring Series | |
| Leg Circles | |
| Outside to Inside | Basic |
| Inside to Outside | Basic |
| Helicopter (not in series) | Intermediate |
| Bicycle | |
| Forwards | Intermediate |
| Backwards | Intermediate |
| Beats | Basic |
| Frog | |
| High to Low | Intermediate |
| Low to High | Intermediate |
| Walking | Basic |
| Leg Springs with Hips in the Air | |
| Leg Circles | Advanced |
| Frog | Advanced |
| Advanced | |
| Side Leg Springs | |
| Forward / Back | Intermediate |
| Up / Down | Intermediate |
| Bicycle | Intermediate |
| Forward and Back | Intermediate |
| Up and Down | Intermediate |
| Big Circles | Intermediate |
| Beats | Intermediate |
| Little Circles | Intermediate |
| Little Walks | Intermediate |
| Arm Springs | |
| Supine | |
| 100s | Basic |
| Circles | Intermediate |
| Elbows | Intermediate |
| Standing | |
| Elbows In | Intermediate |
| Elbows Out | Intermediate |
| Circles | Intermediate |
| Rotation | |
| Saw I | Intermediate |
| Saw II | Intermediate |
| Chest Expansion | Intermediate |
| Hanging Up / Long Stretch | Advanced |
| Neck Pull | Advanced |
| Spear the Whale | Advanced |
| Chest Expansion Kneeling | Advanced |
| Thigh Stretch | Advanced |
| Waterwheel | Advanced |
| Shoulder Bridge on Push Through Bar | Advanced |
| Shoulder Bridge on Roll Down Bar | Advanced |
| Hanging | |
| Half Hang | Basic |
| Full Hang | Intermediate |
| Push Out | Advanced |
| Sit Up | Advanced |
| Pull Out | Intermediate |
| Swing | Intermediate |
| Twist | Advanced |
| Squirrel | Advanced |
| Inversions | |
| Bird's Nest | Intermediate |
| Half Inversion | Intermediate |
| Inversion | |
| Scissors | Advanced |
| Circles | Advanced |
| Bicycle | Advanced |
| Standing | Advanced |
| Pull ups | Advanced |