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Michael Miller Pilates Exercise Lists

(Please note, all list are in PDF format. To download the free Acrobat Reader from Adobe click here.)

Mat Reformer Cadillac Chair Small barrel Spine corrector Ladder barrel
Beginner thru Intermediate Beginner thru
Intermediate		     Beginner thru Intermediate Beginner thru Intermediate Beginner thru Intermediate  
Intermediate thru Advanced Intermediate thru
Advanced		     Intermediate thru
Advanced		 Intermediate thru
Advanced		 Intermediate thru
Advanced		  
Excerpt from "The Pilates Method of Physical and Mental Conditioning" on expanding your program:
Levels 1 thru 3		              
Excerpt from "The Pilates Method of Physical and Mental Conditioning" on expanding your program:
Levels 1 thru 5		              

 

 

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