This is great alignment, ears over shoulders over hips. Notice the lift that
helps the hip flexors relax.
Check out these pictures 
what do you think? In the first one is a take on the Pilates line, in the second,
a take on a Yoga posture. How are they different? Where is the biggest distortion
in the curve? Where would you want more flexibility, and where less? Which one
feels more open and decompressive? Which image would indicate end range, beyond
controlled range?
Talent: Valerie Kit Love, Yoga School of Nichols Hills, Oklahoma City, Oklahoma
To hear Valerie's 7 "P"s click here.