|
BASIC |
INTERMEDIATE | ADVANCED |
| Horse Back | Horse Back | Horse Back (classic form) |
| Short Box | Short Box | Short Box |
| Curl | Curl | Curl |
| Flat | Flat | Flat |
| Tilt | Tilt | Tilt |
| Twist | Twist | Twist |
| Tree | Tree | |
| The Reach (bridge stretch) | The Reach (bridge stretch) | |
| Side Sit Up | Side Sit Up | |
| Single Leg | ||
| Ballet Torso | Ballet Torso | Ballet Torso |
| Ballet Legs | Ballet Legs | Ballet Legs |
| Front (Parallel) | Front (Parallel) | Front (Parallel) |
| Front (Turn Out) | Front (Turn Out) | Front (Turn Out) |
| Side | Side | Side |
| Back | Back | Back |
| Slide | Plie/Releve | Lift |
| Overhead Legs | Overhead Legs | |
| Walking | Walking | |
| Small Circles | Small Circles | |
| Beats | Beats | |
| Arcs | Arcs | |
| Circles (roll over) | Circles (roll over) | |
| Scissors | Scissors | |
| Shoulder Bridge | Shoulder Bridge | |
| Heliocopter | Heliocopter | |
| Splits | Splits | |
| Bicycling | Bicycling | |
| Low Bridge 1 | Low Bridge 1 | |
| Rolling In/Out | Rolling In/Out | Rolling In/Out |
| Corkscrew | Corkscrew | Corkscrew |
| The Swan 2 | The Swan 2 | |
| Swan Dive | Swan Dive | |
| Grasshopper | Grasshopper | |
| Handstand 6 | ||
| Jumping Stomach 7 | ||
| Swimming | Swimming | |
| Back Bend | Back Bend | |
| Walk Overs * | ||
| Hanging Back | Hanging Back | |
| Hanging Front | Hanging Front | Hanging Front |
1 (standing leg on barrel or instructor holds leg) back
2 add twist from straight arrow position - arms in 2nd or 4th back
6 head to ladder - hands press into handles - close to sheur version - add leg beats. Balance - arms in 2nd. - front ribs/pubic bone
7 combo - swan balance - down to hands on rails - grasshopper to feet on rungs - or even lever off ribs.
A transcription of a photo copy of a copy of notes compiled by KH Carlson that was given to me so long ago I forgot who it was. There's more, but for now this is what I've chosen to put on the site because it addresses the spine corrector and is a good template on how the degree of difficutly spectrum.