|
BASIC |
INTERMEDIATE | ADVANCED |
| Metal Circle Squeeze | Metal Circle Squeeze | Metal Circle Squeeze |
| Short Box Strap | Short Box Strap | Short Box Strap |
| Spine Stretch Forward | Spine Stretch Forward | Spine Stretch Forward |
| Reach/Over Head | Reach/Over Head | Reach/Over Head |
|
Breathing with Bar |
Breathing with Bar |
Breathing with Bar |
| Arm Circle Series | Arm Circle Series | Arm Circle Series |
| Full Circles | Full Circles | Full Circles |
| Flys | Flys | Flys |
| Semaphore (windmills) | Semaphore | |
| Little Circles | Little Circles | Little Circles |
| Tricep Reach | ||
| Diamond Arms | ||
| Metal Circle Leg Series (90 degrees) | Metal Circle Leg Series (45 degrees) | |
| Over Head Legs | Over Head Legs | Over Head Legs |
| Walking | Walking | Walking |
| Little Circles | Little Circles | Little Circles |
| Beats | Beats | Beats |
| Spokes/Arcs | Arcs | Arcs |
| Full Circles | Full Circles | Full Circles |
| Scissors | Scissors | Scissors |
| Frogs | Frogs | |
| Shoulder Bridge | Shoulder Bridge | Shoulder Bridge |
| Dips | Figure 8's | Helicopter |
| Splits | Splits | Splits |
| Bicycling | Bicycling | Bicycling |
| Rolling In/Out | Rolling In/Out | Rolling In/Out |
| Corkscrew | Corkscrew | Corkscrew |
| Swan | Swan | |
| Grasshopper | Grasshopper | |
| Swimming | Swimming | |
| Coccyx Curl | Coccyx Curl | Coccyx Curl |
| Rest | Rest | Rest |