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Michael Miller Pilates Exercises

Springs Only

Hanging Monkey
High chair kick through
High chair dips
Head spring flexion
Head spring extension
Standing arm spring coordination front
Standing arm spring coordination
Standing arm springs rowing 2
Standing arm spring circles
Standing arm spring Russion squats with chest expansion
Standing arm spring saw
Standing arm spring side bend
Standing arm spring swimming
Standing arm spring helicopter
Standing arm spring chest expansion
Standing arm spring press away
Standing arm spring punching
Standing arm spring rowings front
Standing arm spring rowings
Standing arm spring side arm pull
Standing arm spring Russian squat
Kneeling Side Bend Arm Circles
Kneeling Side Arm Circles
Side Bend

Copyright ©2004 Michael Miller. All rights reserved.